Aerobic Gymnastics is the perfect sport for active children with the energy to burn. It involves performing high-intensity movement patterns to popular music. A dance routine is choreographed each term for children to learn as individuals, duets, trios, and small groups. The class is action-packed, dynamic, fast-paced, creative and is great for developing fitness, strength, and flexibility. Children may attend one Saturday morning class and stay on for additional coaching in the afternoon, by invitation.